Here are some Weigh Station friendly substitutions for common foods:

Instead of potatoes:  Try cauliflower mashed potatoes (recipe listed under "sides and salads")

Instead of rice: Try "riced cauliflower" (recipe listed under "sides and salads")

Instead of chocolate: Try unsweetened cocoa powder

Instead of Coffee Creamer: Try Heavy Whipping Cream

Instead of Miracle Whip: Try olive oil based mayonnaise

Instead of Bead: Try our approved flax bread (see recipe under "Desserts, "breads", appitizers")

Instead of diet soda: Try Sparkling water 

Instead of Pizza: Check out our approved pizza recipe!

Instead of Chips: Try our Kale chip recipe! (recipe listed under "sides and salads")